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This calming Mindfulness audio track gently guides you through the process of focusing on the natural rhythm of your breathing, helping you train your mind to stay in the present moment, while observing thoughts and feelings without judgement.
Regular mindfulness practice helps with:
- Stress management, reducing cortisol levels
- Better muscle recovery with the relaxation benefits of the exercise
- A positive and resilient mindset
- Enhanced focus and concentration
Duration: 9 minutes
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All prices in AUD